In recent years, Intermittent Fasting (IF) has gained significant popularity due its promising health benefits. Intermittent fasting is an eating schedule that alternates between fasting and eating. It focuses mainly on when you eat rather than what you eat. It’s based on the idea that you can go without food for a period of time…
A well-defined jawline is a facial feature that many people want, as it adds to the overall symmetry and youthful appearance of the face. What is face yoga? Face yoga combines exercises, massage techniques such as acupressure for your face. Research has shown that face yoga exercises are really effective, and improve the structural appearance…
Flaxseed are not just known for their nutritional benefits, but they also have remarkable benefits for your skin. A flaxseed face mask is a skincare treatment made from the ground flaxseed that can help nourish and protect the skin. Flaxseed gel mask can help retain moisture and prevent the skin from drying out. Flax seeds…
Frizzy hair can be frustrating, but with the right care and nourishing ingredients, you can wake up to smoother, more manageable locks. Hair masks are known for their ability to soften, condition, and soothe most hair types. It’s important to remember, though, that not every hair mask formula is designed to be used as an…
Yeast infections aren’t exclusive to women; men can also develop them. Male yeast infections are caused by the overgrowth of Candida albicans, a naturally occurring fungus in the human body. Though more common in women, men are not immune to this condition. These infections typically affect the genital area but can occur in other parts…
Vaginal yeast infections are a common condition experienced by many people with vaginas at some point in their lives. These infections are primarily caused by a fungus known as Candida albicans, a naturally occurring organism in the vaginal flora. While Candida is harmless in most cases, certain factors can lead to an overgrowth, resulting in…
The Harvest Moon, the full moon closest to the autumn equinox, holds profound spiritual significance across cultures and traditions. Known for its golden glow and its role in illuminating the night skies, the Harvest Moon is more than a natural phenomenon; it is a spiritual guide that invites us to reflect, release, and rejuvenate. Let’s…
Strong and sculpted arms aren’t just about aesthetics- they’re also crucial for functional strength. An arm workout can help build strength and tone in your arms. The good news is that you don’t need gym membership or an expensive gym equipment to tone your arms. With just your body weight or a few household items,…
Most of us have a skincare routine, haircare routine, and makeup routine that we follow regularly, but less common is having a dedicated lip care routine. Taking care of your lips is just as important as taking care of your skin. Healthy lips not only enhance your overall appearance but also reflect your body’s hydration…
Winter is the season of warmth, comfort, and indulgence, and nothing matches the joy of savoring a bowl of delicious halwa. This season is the perfect to enjoy warm, nutritious, and delicious halwas that provide energy and comfort. Halwas are made from wholesome ingredients like jaggery, ghee, nuts, and seasonal produce i.e. carrots, bottle gourd….
