October 3, 2025
Random News

Author Info

Black Air Reviews

Find Me On

Trending News

Beauty
How to Choose the Right Face Wash for Oily, Dry, or Sensitive Skin 01
02
Fitness
5 Hip-Opening Yoga Poses and Why They’re So Powerful
03
Health
The Power of Plants: Benefits of a Plant-Based Diet + 3 Easy Recipes to Get Started
04
Food
The Secret to Perfectly Fluffy Pancakes
05
pets
Pet-Proofing Your Home: Room-by-Room Tips to Keep Your Furry Friend Safe

Black Air Review: Honest, unbiased reviews in just 60 words!Toggle Table of Content

5 Indian Breakfast Beetroot Recipes

Black Air Reviews405 mins
📘 Honest review in 100 words
पढ़ें संक्षेप में, जानें विस्तार से! ➡️

Beetroot is a vibrant, nutrient-packed root vegetable loved for its earthy sweetness and health benefits. In Indian cuisine, it can be creatively incorporated into a variety of dishes, adding a unique flavor and stunning burst of colour. Starting your day with beetroot not only energizes you but also provides essential nutrients like iron, fiber, and antioxidants.

From traditional dishes with a beetroot twist to quick and modern breakfast ideas, these recipes are perfect for those looking to combine health with delicious flavors. Whether you’re aiming for a hearty meal or a light, refreshing start to the day, these 5 Indian beetroot breakfast recipes are sure to inspire you!

1. Beetroot Paratha

Ingredients:

  • 1 cup whole wheat flour
  • ½ cup grated beetroot
  • ½ tsp cumin powder
  • ½ tsp red chilli powder
  • Salt to taste
  • Water for kneading
  • Ghee or oil for cooking

Instructions:

  • Mix wheat flour, grated beetroot, spices, and salt in a bowl.
  • Knead into a soft dough using water. Let it rest for 15 minutes.
  • Roll out into parathas and cook on a hot griddle with ghee or oil until golden on both sides.
  • Serve with yogurt or pickle.

2. Beetroot Upma

Ingredients:

  • 1 cup semolina (sooji)
  • 1 medium beetroot, grated
  • 1 small onion, chopped
  • 2 green chilies, chopped
  • 1 tsp mustard seeds
  • 5-6 curry leaves
  • 2 cups water
  • 2 tbsp oil
  • Salt to taste

Instructions:

  • Dry roast semolina and set aside.
  • Heat oil in a pan, add mustard seeds, curry leaves, and green chilies.
  • Add onions and saute until translucent. Add grated beetroot and cook for 2-3 minutes.
  • Pour in water, bring to boil, and slowly add semolina while stirring to avoid lumps.
  • Cook until the upma thickens. Serve hot.

3. Beetroot Idli

Ingredients:

  • 1 cup idli batter
  • ½ cup beetroot puree
  • A pinch of salt (if needed)

Instructions:

  • Mix beetroot puree into the idli batter. Adjust salt if necessary.
  • Grease idli molds and pour the batter into them.
  • Steam for 12-15 minutes or until cooked through.
  • Serve with coconut chutney or sambar.

4. Beetroot Poha

Ingredients:

  • 1 cup poha
  • ½ cup grated beetroot
  • 1 small onion, chopped
  • 1 tsp mustard seeds
  • 1 green chili, chopped
  • 1 tsp turmeric powder
  • 2 tbsp oil
  • Salt to taste
  • Lemon juice and coriander for garnish.

Instructions:

  • Rinse poha under water and set aside.
  • Heat oil in a pan, add mustard seeds, green chili, and onions, saute until soft.
  • Add grated beetroot, turmeric, and salt. Cook for 2-3 minutes.
  • Mix in the poha and cook for another 2 minutes.
  • Garnish with lemon juice and coriander leaves.

5. Beetroot Smoothie Bowl

Ingredients:

  • 1 small cooked beetroot
  • 1 banana
  • ½ cup yogurt or almond milk
  • 1 tsp honey or jaggery (optional)
  • Toppings: Granola, chopped nuts, chia seeds, or fresh fruits

Instructions:

  • Blend cooked beetroot, banana, yogurt, and honey until smooth.
  • Pour into a bowl and top with granola, nuts, or fresh fruits of your choice.
  • Serve chilled.

Summary

Beetroot is a versatile and nutritious ingredient that can elevate your breakfast with its vibrant color, earthy flavor, and health benefits. These recipes showcase how beetroot can seamlessly blend into traditional Indian dishes like Parathas, upma, poha, and idlis, while also inspiring creative options like refreshing smoothie bowl. Each recipe is designed to be easy, wholesome, and packed with essential nutrients like iron, fiber, and antioxidants, making them a perfect choice for a healthy start to your day. Beetroot breakfast recipes add a delicious and nutritious twist to your mornings.

Learn more

40 thoughts on “5 Indian Breakfast Beetroot Recipes”

  27. Проблемы с откачкой? водяной насос для откачки воды сдаем в аренду мотопомпы и вакуумные установки: осушение котлованов, подвалов, септиков. Производительность до 2000 л/мин, шланги O50–100. Быстрый выезд по городу и области, помощь в подборе. Суточные тарифы, скидки на долгий срок.

    Reply

  28. Нужна презентация? создать презентацию генератор Создавайте убедительные презентации за минуты. Умный генератор формирует структуру, дизайн и иллюстрации из вашего текста. Библиотека шаблонов, фирстиль, графики, экспорт PPTX/PDF, совместная работа и комментарии — всё в одном сервисе.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Related News