ABC JUICE, Apple Beetroot Carrot Juice Recipe
ABC juice is a healthy beverage made from three key ingredients: apple, beetroot, and carrot. This nutrient packed juiced is popular for its numerous health benefits, including improving skin health, boosting immunity, enhancing digestion, and promoting overall well being.
Apple provide natural sweetness and are rich in antioxidants and fiber. Beetroot is known for its ability to improve blood circulation and detoxify the body due to its high levels of nitrates and betalains. Carrots are packed with beta-carotene, which promotes eye health and provides vitamin A. Together, these ingredients make ABC juice a powerful drink for maintaining good health and energy.
ABC juice, a blend of apple, beetroot, and carrot juices, is popular among health-conscious individuals. Comprised of these three essential ingredients, it offers numerous health benefits due to its miraculous composition. A 100-ml serving of ABC juice contains 45-50 kcal, 10-12 g carbohydrates, 8-9 g sugars, 0.5 g protein, and essential vitamins and minerals.
Here’s a simple recipe for making ABC juice:
Ingredients:
- 1 apple (washed and cut into pieces)
- 1 beetroot (peeled and chopped)
- 2 medium carrots (peeled and chopped)
- ½ lemon (optional, for added flavor)
- Water (as needed)
How to make it ?
- Wash and chop the apple, beetroot, and carrots into smaller pieces so they fit into your juicer or blender.
- Add the apple, beetroot, and carrots to a juicer or blender. If you are using a blender, add a little water to help the blending process.
- If using a blender, strain the juice using a fine mesh strainer or cheesecloth to remove the pulp.
- Squeeze half a lemon into juice for added freshness and vitamin C.
- Pour the juice into a glass and serve immediately for the best flavor and nutritional value.
Benefits of ABC Juice:
ABC juice, made from apple, beetroot, and carrot, offers a range of health benefits due to the nutrients and antioxidants present in these ingredients. Here are some key benefits;
1. Boosts immunity
Rich in vitamins A, C, and E, which strengthen the immune system and help protect the body against infections.
2. Improves digestion
Apple and carrots contain fiber, which aids in digestion and promotes a healthy gut. The juice helps in regular bowel movements and maintaining digestive health.
3. Enhances skin health
Beetroot and carrot help flush out toxins, giving the skin a natural glow. The antioxidants help reduce signs of aging by combating free radicals.
4. Improves blood quality
Beetroot is rich in iron, which can help improve blood quality and prevent anemia.
5. Detoxification
Beetroot supports liver function by aiding in the body’s natural detoxification processes.
6. Aids in weight management
ABC juice is a low calorie drink that helps satisfy hunger and keeps you full for longer, making it ideal for weight management.
Summary
ABC juice is a nutritious beverage made from three primary ingredients: apple, beetroot, and carrot. this juice is popular for its numerous health benefits, as each component contributes unique nutrients. apple is rich in antioxidants dietary, fiber, and vitamin C, which help boost immunity and promotes healthy digestion. beetroot is packed with essential nutrients like iron, folate, and nitrates, beetroot enhance blood circulation. carrot is a great source of beta-carotene. carrots improves vision, support skin health. combined, these ingredients create a powerful drink that helps detoxify the body, boosts energy levels, and promotes overall well being.
