Our kidneys are vital organs that play a crucial role in filtering waste from the blood, balancing body fluids, and supporting overall health. Proper nutrition is essential to maintain kidney health and prevent damage. Several foods can help protect the kidneys by reducing inflammation, controlling blood sugar, lowering blood pressure, and supporting kidney function. The…
Beetroot is a vibrant, nutrient-packed root vegetable loved for its earthy sweetness and health benefits. In Indian cuisine, it can be creatively incorporated into a variety of dishes, adding a unique flavor and stunning burst of colour. Starting your day with beetroot not only energizes you but also provides essential nutrients like iron, fiber, and…
Amla, also known as Indian Gooseberry or Amalaki, is a small, greenish-yellow fruit that is highly valued in ayurveda and traditional Indian medicine. Renowned for its sour and tangy taste, this nutrient-dense superfood has been used for centuries as a natural remedy for a variety of health issues. It is considered a tridoshic fruit, meaning…
A creamy hot chocolate is the perfect treat for cold days, offering a rich and velvety texture that warms you from the inside out. Made with simple ingredients like milk, cocoa powder, and sugar, this indulgent drink is enhanced with a touch of vanilla and whipped cream or marshmallows. Whether you’re curling up with a…
Winter is a time of cozy sweaters, warm drinks, and chilly air but its also season that can take a toll on your health. Shorter days and colder weather often lead to reduced physical activity, lower energy levels, and a greater vulnerability to colds and flu. However, the key to staying healthy and energized lies…
Why should we drink hot drinks in winter mornings ? Drinking hot beverages on winter mornings offers numerous benefits that go beyond mere warmth. As temperatures drop, a warm drink not only soothes but also kick-starts your day by helping to wake up your body and mind. Hot drinks like herbal teas, coffee, or warm…
Good oral health goes hand in hand with a balanced diet, but some foods can take a toll on your teeth and gums if not enjoyed in moderation. While brushing and flossing are key to a healthy smile, avoiding or limiting certain foods can also make a big difference. Sugary, acidic, and sticky foods, in…
Here’s a quick tasty, and nutritious sweet oats chilla recipe, that’s perfect for kid’s tiffin! This recipe is easy to prepare, packed with fiber and energy, and subtly sweet to make it appealing for children. Sweet Oats Chilla Recipe Ingredients: Instruction: Tips: This sweet oats chilla is soft, easy to chew, and provides…
ABC juice is a healthy beverage made from three key ingredients: apple, beetroot, and carrot. This nutrient packed juiced is popular for its numerous health benefits, including improving skin health, boosting immunity, enhancing digestion, and promoting overall well being. Apple provide natural sweetness and are rich in antioxidants and fiber. Beetroot is known for its…
Chia seeds and sabja seeds are often compared due to their similar appearance and health benefits, most people either think they are the same or can’t differentiate between the two. Chia and sabja seeds are some of the most popular foods. They are usually consumed after soaking them in water and said to boost the…
