Chia Seeds Vs Sabja Seeds: What’s The Difference?
Chia seeds and sabja seeds are often compared due to their similar appearance and health benefits, most people either think they are the same or can’t differentiate between the two.
Chia and sabja seeds are some of the most popular foods. They are usually consumed after soaking them in water and said to boost the weight loss process. Both are nutrient dense and widely used in healthy diets, but understanding their differences can help you choose the right one for your needs.
Chia Seeds
Chia seeds come from the salvia hispanica plant, a member of the mint family and native to central and south America. Chia seeds are known for their rich nutritional content like omega-3 fatty acids, fiber, and antioxidants. They are often considered a superfood due to their numerous health benefits and versatility in cooking.
Chia seeds offer a wide range of health benefits like, improved digestive health, the omega-3 fatty acids in chia seeds can reduce inflammation and lower cholesterol levels, also helps weight loss management.
One tablespoon of chia seeds contain the following nutrients:
Omega 3 fat- 1,240 mg, calories- 60, total carbs- 7grams, total fat- 2.5 grams, fiber- 7 grams, calcium-15% of the daily intake, protein- 2 grams, iron- 10% of the daily intake and magnesium-10% of the daily intake.
Sabja seeds
Sabja seeds, also known as basil seeds, come from the ocimum basilicum plant, commonly known as sweet basil. These are native to india and the mediterranean region. These seeds have been used in ayurvedic and traditional Asian medicine for centuries due to their numerous health benefits.
These seeds are known to cool down the body and recommended to have during summer months. They are small and black, similar in appearance to chia seeds, sabja seeds have their own distinct properties and uses. Sabja seeds can combat acidity, detoxifies your body, improve hair health.
One tablespoon of sabja seeds contain the following nutrients:
Omega 3 fat- 2,880mg, calories- 60, total carbs- 5 grams, total fat- 3 grams, fiber- 5 grams, calcium 8% of the daily intake, protein- 3 grams, magnesium 8% of the daily intake and iron 9% of the daily intake.
How to use them ?
You can soak both chia seeds and sabja seeds in the water and have them. Chia seeds are also added to shakes and smoothies to enhance their taste. Sabja seeds are also added to juice, summer drinks, and lemonade. Chia seeds can be consumed raw or soaked but sabja seeds must always be consumed after soaking in the water.
Which one is better for weight loss ?
There are several studies that proves chia seeds help in weight loss and also reduce belly fat, but there are limited studies that proves effectiveness of sabja seeds. Chia seeds fiber content can help control hunger cravings, which may support weight management efforts. Sabja seeds, due to their low calorie and high fiber can also contribute to feeling of fullness. Both seeds have their unique benefits. Chia seeds can be your weight loss ally. While sabja seeds are the soothing agents your digestion might need.
Summary
Both seeds are nutrient dense and beneficial for health, but chia seeds are richer in omega-3s, while sabja seeds are often used for cooling and digestive support. chia seeds supports heart health, promotes weight loss, aids digestion. while sabja seeds helps regulates blood sugar, and cools the body.
