Amla in Ayurveda: Ancient Remedies for Modern Problems
Amla, also known as Indian Gooseberry or Amalaki, is a small, greenish-yellow fruit that is highly valued in ayurveda and traditional Indian medicine. Renowned for its sour and tangy taste, this nutrient-dense superfood has been used for centuries as a natural remedy for a variety of health issues. It is considered a tridoshic fruit, meaning…