Myths & Facts About Popular Diets: Keto, Intermittent Fasting & Paleo
In the age of wellness trends and viral fitness challenges, diets like keto, intermittent fasting, and paleo have taken center stage. Scroll through social media or talk to anyone at the gym or yoga, and you’re bound to hear claims like “intermittent fasting is the secret to longevity”, or “keto melts fat overnight”. But how…